Benefits of a Vegan Diet
A vegan lifestyle can lower your impact on the planet by reducing carbon emissions and conserving natural resources. It also supports cruelty-free living, avoiding harm to animals. Beyond ethics, it encourages variety in meals with nutrient-rich whole foods.
Health and the Vegan Diet
Studies show a well-planned vegan diet can support heart health, weight management, and balanced blood sugar. It is rich in fiber, antioxidants, and vitamins that strengthen immunity and overall wellness. Many people experience improved energy and lighter digestion after the switch.
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